Hollywood Health & Wellness Trends That Actually Work
- Crazy Staff
- Sep 8
- 4 min read
Updated: Oct 12
Hollywood’s obsession with wellness isn’t just about aesthetics: it’s about longevity, recovery, and resilience. The past few years have seen celebrities embrace biohacking treatments once reserved for elite athletes, and now these rituals are making their way into mainstream culture. From icy plunges to futuristic light therapy, these are the wellness trends A-listers swear by, and the science backs them up. And the truth is: these trends aren’t just hype. Backed by real science and proven benefits, they’re slowly becoming rituals for people outside the Hollywood bubble, too.
Here’s a closer look at the biohacking treatments A-listers swear by, and why they might actually be worth trying.
1. Cryotherapy & Ice Baths
@prideofgypsies, @kimkardashian, @ladygaga
Ice is in. Literally. Celebrities from Lady Gaga to LeBron James swear by cryotherapy and ice baths to recover from punishing performances and workouts. Cryotherapy chambers expose the body to subzero temperatures for two to three minutes, which triggers a rush of endorphins while reducing inflammation. Ice baths, on the other hand, are a more old-school version, think Kim Kardashian and Jason Mamoa plunging into tubs of freezing water for an instant jolt.
Why it works
Cold exposure constricts blood vessels, reducing swelling and flushing out lactic acid, then sends oxygen-rich blood back into your muscles. Beyond recovery, many celebs say it boosts mood and mental clarity. It’s no wonder cryo has gone from locker rooms to luxury spas across Beverly Hills.
2. Red Light & Infrared Saunas
@infrared.sauna, @kourtneykardash, @haileybieber
Step into any A-lister’s home gym, and you’re likely to find an infrared sauna. Hailey Bieber, Kourtney Kardashian, and Gwyneth Paltrow are all fans. Unlike traditional saunas, infrared heats the body directly with light waves, offering a more tolerable sweat session. Add in red light panels, and you get collagen-boosting, skin-glowing magic.
Why it works
Red light penetrates deep into the skin and muscles, stimulating mitochondrial activity (your cells’ energy powerhouse). It’s been linked to faster muscle recovery, improved skin elasticity, and even better sleep. Hollywood loves it for its dual role: rejuvenation and relaxation.
3. NAD+ IV Drips
revive.com, @kendalljenner, @haileybieber
Think of this as the ultimate energy hack. NAD+ (nicotinamide adenine dinucleotide) is a coenzyme naturally found in every cell, crucial for converting food into energy. But our levels decline with age — which is why Kendall Jenner and Hailey Bieber are often spotted at wellness clinics hooked up to NAD+ IV drips.
Why it works
NAD+ drips claim to restore cellular energy, improve focus, and even slow down the aging process by aiding DNA repair. It’s why Hollywood insiders lean on it after red carpets, long flights, or heavy nights out. For athletes, it helps with muscle recovery. For everyone else, it’s marketed as a secret weapon against fatigue.
4. Compression Therapy
@cristianoronaldo
Those futuristic-looking boots you’ve seen on Instagram? That’s compression therapy. Kim Kardashian has posted herself lounging in NormaTec recovery boots, while elite athletes like Cristiano Ronaldo swear by them. These boots use air pressure to massage the legs, improve circulation, and flush out metabolic waste.
Why it works: Think of it as a high-tech massage that helps muscles recover faster while reducing soreness. It’s also being linked to improved lymphatic drainage, which means less bloating and water retention — a big reason celebs slide into them before slipping into couture gowns.
5. Hyperbaric Oxygen Therapy
Justin Bieber gave fans a peek at his personal hyperbaric chamber, while LeBron James reportedly uses one regularly. This therapy involves lying inside a pressurized chamber while breathing pure oxygen, which saturates your blood and tissues.
Why it works
By increasing oxygen levels in the body, it speeds up wound healing, improves brain function, and reduces inflammation. Celebs like it for recovery, but it’s also been studied for its anti-aging potential. In Hollywood, it’s framed as “plugging yourself into the future.”
6. IV Vitamin Therapy
It’s not just about hydration — it’s about customization. IV vitamin drips deliver nutrients directly into the bloodstream for instant effects. Chrissy Teigen has shared her IV days on Instagram, while Cindy Crawford is a longtime fan. Some opt for high-dose vitamin C for immunity, others for B12 for energy, or glutathione for glowing skin.
Why it works
By bypassing digestion, the vitamins act fast. It’s the ultimate quick fix before a red carpet, photoshoot, or tour. The culture around IV lounges in LA proves it: they’re as common as nail salons now.
7. Lymphatic Drainage Massage
This is one of those treatments that looks like a luxury but has real health benefits. Supermodels like Elsa Hosk and Kendall Jenner book lymphatic drainage massages before fashion week or big events. The technique uses gentle, rhythmic pressure to encourage lymph flow and reduce fluid buildup.
Why it works
Beyond the “snatched” effect, lymphatic drainage supports detoxification, reduces bloating, and improves circulation. The immediate before-and-after photos celebs share are proof of why this treatment has such a cult following.
8. Sound Therapy & Breathwork
Not every trend requires gadgets or injections. Celebs like Gisele Bündchen and Meghan Markle lean into sound baths and guided breathwork for stress management. These practices help regulate the nervous system, improve focus, and build emotional resilience — crucial in industries where pressure is constant.
Why it works
Sound vibrations have been shown to shift brainwave states, while breathwork oxygenates the body and calms the mind. In an era of burnout, these are Hollywood’s gentlest yet most powerful biohacks.
Hollywood may chase trends faster than anyone else, but when it comes to wellness, certain rituals are proving to be more than passing fads. Cryo plunges, red light sessions, NAD+ drips — they’re all ways of hacking recovery, energy, and longevity in a world that demands peak performance. What makes them so compelling is their accessibility: while you might not have a hyperbaric chamber at home, cryo studios, IV clinics, and red light saunas are popping up everywhere. And as these treatments move from Hollywood Hills mansions to mainstream gyms and wellness centers, one thing is clear — the future of health is as much about performance as it is about beauty.